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Dear Lavenderpeace, for me it's listening to peaceful music and when I am lucky enough being in the company of people that love me. I also have a cat that I cuddle with. Sometimes just a good long...
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Thank you One Day, i will try that more often. I know there is medicine but with me being an exclusive bf mother its a little hard since i cannot take much. But i will not gibe up hope. Its the pins a...
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Lavenderpeace, what is a bf Mother? Do you have an illness (medical or emotional)? I do not understand about the pins & needles. Please elaborate.
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Hello One Day, It means breast feeding mom, and the pins and needles feeling in get that mostly on one side of my body i did go to the dr a couple of weeks ago and he told me that as soon as he saw me...
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Light and peaceful music is a good tool to handle the anxiety. If you participate in some sports and fun activites you can effectively handle your anxiety and depression. You can also do yoga wotkouts...
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Anxiety can be treated with various medicines but not cured. It is essential to increase your knowledge as to what is going on inside your body when you are anxious and stressed. Some people including...
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drinking herbal tea and meditation can be a good source of relaxation
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Tips to manage anxiety disorders When you're feeling anxious or stressed, these strategies will help you cope Take a Time Out Eat Well Balanced Meals Limit Alcohol and Caffeine Get Enough Sleep...
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Follow a healthy and well balanced diet plan. Don't take any kind of stress in your life as it important to live a healthy and disease free life. Avoid alcohol and do not smoke at all. These are bad...
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i analyze it better whenever i get a little more stressed then typical i get the intensity of the pins and tiny needles like somethings crawling on me, even my face feels numb.. Its a scary feeling....
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Fungi (say: FUN guy) are multi celled (made of many cells), plant like organisms. Unlike other plants, fungi cannot make their own food from soil, water, and air. Instead, fungi get their nutrition...
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Take after a solid and all around adjusted eating regimen arrange. Try not to take any sort of worry in your life as it imperative to carry on a solid and ailment free life. Stay away from liquor and...
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No one wants to live with anxiety. If you're starting to feel as though anxiety and panic are starting to make it difficult to maintain emotional and physical stability, it's time to take action - to...
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How to control anxiety? Look for social support, even if you do not want to resort to it. As a rule, people with strong social ties cope with different life circumstances more successfully than those...
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