Tips to manage anxiety disorders
When you're feeling anxious or stressed, these strategies will help you cope
Take a Time Out
Eat Well Balanced Meals
Limit Alcohol and Caffeine
Get Enough Sleep
Exercise Daily
Take Deep Breaths
Count To 10 Slowly
Do Your Best
Accept That You Cannot Control Everything
Welcome Humor
Maintain a Positive Attitude
Get Involved
Learn What Triggers Your Anxiety
Talk To Someone
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